1. Behavioral Activation – Engage in activities that bring pleasure and accomplishment.
2. CBT for Depression – Identify and reframe self-defeating thoughts.
3. Interpersonal Therapy (IPT) – Improve relationships and address social isolation.
4. Solution-Focused Therapy – Build on strengths and past successes.
5. Self-Compassion & Positive Affirmations – Encourage self-kindness.
6. Gratitude Practices – Focus on positive aspects of life.
7. Routine Building – Encourage a structured daily schedule.


1. Grief Counseling (Worden’s Tasks of Mourning) – Help clients accept the loss and adjust.
2. Narrative Therapy – Encourage storytelling about the lost person or experience.
3. Companioning Approach – Validate emotions rather than “fixing” the grief.
4. Rituals & Memorialization – Creating meaningful tributes or traditions.
5. Mindfulness & Self-Care – Focus on the present moment and self-nurturing.
6. Support Groups – Connecting with others experiencing grief.
7. Journaling & Letter Writing – Expressing emotions in written form.


1. CBT for Anger – Identify triggers and reframe cognitive distortions.
2. Impulse Control Techniques – Teach the STOP method (Stop, Take a breath, Observe, Proceed).
3. Assertiveness Training – Learn how to express feelings without aggression.
4. Relaxation Techniques – Deep breathing, visualization, and progressive muscle relaxation.
5. Conflict Resolution Skills – Effective communication and problem-solving.
6. Physical Activity – Channel anger into movement, like walking or exercise.
7. Journaling & Reflection – Recognizing patterns and understanding root causes.