Cognitive Behavioral Therapy (CBT) – Challenge irrational fears and reframe negative thought patterns. 
1. Mindfulness & Relaxation Techniques – Deep breathing, progressive muscle relaxation, and meditation. 
2. Exposure Therapy – Gradual exposure to anxiety triggers in a controlled way. 
3. Grounding Techniques – 5-4-3-2-1 sensory exercises to stay present. 
4. Lifestyle Interventions – Exercise, healthy diet, and sleep hygiene.